“How long should I wait to date after my divorce?" This is the question everyone wants answered. My coaching clients. My recently divorced friends. Hell — even my therapist is unsure what to do.

The thoughts we have can greatly impact our lives. In romantic relationships, self-sabotage can occur when we engage in destructive behavior that hinders our success or justifies our failure.

It's the end of a fantastic first date, and you're wondering - should I go for a goodnight kiss? The anticipation can be nerve-wracking. After all, nobody wants to make the first move only to be rejected.

Heartbreak is a universal experience that can lead to loneliness and affect our dating life. When we feel isolated, we tend to read too much into social interactions, which can lead to negative outcomes.

If you’re newly divorced, it’s a safe bet you haven’t freshened up your wardrobe in quite some time. You’re not alone. Most of the men I work with ask for assistance with outfits for their dating profile photos and dates. 

If you're divorced and not looking to jump into a serious relationship right away, casual dating can be a great way to explore new connections and have some adult fun.

Are you feeling self-conscious about the extra weight you gained during the pandemic? You're not alone! A recent survey revealed that 42% of adults in the United States experienced weight gain as a result of the COVID-19 pandemic.

Nothing ruins the fun of a second date like someone who's carrying emotional baggage. Whether it's sharing stories about their ex or telling one too many self-deprecating jokes, learning how to spot emotional baggage can make you a better dater.

Dating apps can be a fantastic tool for meeting people after your divorce. However, with over 25 million dating app users in the United States alone, it can be hard to stand out. Use these tips…

So many of our New Year's Resolutions focus on our outside — what other people get to see. As we greet 2023 I encourage you to instead consider these perspectives as inspiration for your New Year’s Resolutions:

If you’re sober-curious, partaking in dry January, or just interested in getting to know a potential date in a clear state of mind, be proactive and suggest one of these sober date ideas instead of “Wanna grab a drink?”.

The harsh reality is that if you are continuously going on boring dates, YOU are the only common denominator. Use this next date as an opportunity to try something new.

In 2021 alone, Americans reported losing $547 million dollars to romance scams, but the true number is likely higher. Shame and embarrassment stop victims from coming forward to authorities, or even telling friends or family.

It’s that time of year again, the leaves are falling, it’s getting dark earlier, and people are cozying up for the upcoming holiday season – it’s cuffing season.

Have you ever had that feeling in your stomach when something or someone feels a bit “off”? As a matchmaker and dating coach for divorced men and women, I want my clients to have FUN & be SAFE.

A post-divorce rebound is someone that a divorcee uses to get over their ex. They play the role of a physical distraction, so the divorcee does not have to process the issues of their previous relationship.

I’ve worked with dozens of men and women from different countries, cultures, economic statuses, ages, and more. Everyone had one thing in common. They knew something wasn’t working in their dating lives and reached out for clarity on what they could improve.

Solo travel allowed me to decide where, when, and how I went somewhere. It was my first step in breaking the cycle of people pleasing. It allowed me to gain control of my life again (better yet – for the first time).

Most first dates don't involve WTF moments, an overwhelming majority of first dates suffer from a very, very common problem. Recognizing and addressing this problem is the key to having a happier, healthier, and all around better dating experience.

When it comes to a partner in the bedroom everyone wants experience, but no one wants a roster. So, it begs the question, "Does knowing a person’s 'body count' help or hurt a potential relationship?"